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Individual Psychotherapy

Discover the empowering potential of psychotherapy for holistic wellness. Psychotherapy offers personalized strategies to navigate life's challenges, fostering resilience and balance. Through evidence-based techniques and a focus on the mind-body connection, psychotherapy provides practical solutions for managing stress, overcoming trauma, and enhancing personal growth. Explore holistic approaches tailored to your needs and experience the transformative impact of psychotherapy on your well-being journey. Unlock your inner strength and embrace a life of greater harmony with psychotherapy.


  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavioral Therapy (DBT)

  • Internal Family Systems (IFS)

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Human-Centered Therapy

  • Rational Emotive Behavior Therapy (REBT)

  • Acceptance and Commitment Therapy (ACT)

Click Book Now or Request More Information with the Form Below

3 Executive Park Dr Suite #201

Beford, NH, 03110


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