Group Therapy
At Through Liberty Counseling, we believe healing and growth happen best in community. Our grouptherapy offerings are designed to provide supportive spaces where individuals can learn skills, practice regulation, and connect with others on similar journeys. From structured skills groups to holistic approaches to trauma recovery, our programs are rooted in evidence-based practices and whole-person care.
Current Offerings
-
DBT Skills Group (Virtual, Adults)
-
​Tuesdays at 5:30 PM
-
Beginning 10/7/25.
-
This ongoing group rotates through the four DBT modules (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness).
-
-
Somatic Trauma Group (In-Person, Adults)
-
Mondays Beginning in late October (6-week series).
-
A holistic, body-centered approach to trauma therapy, integrating mind-body-spirit practices, regulation exercises, and supportive discussion.
-
-
IDEP Group (In-Person, Adults)
-
October 13–22, 2025 (6:00–9:00 PM) On Mondays, Tuesdays, and Wednesdays
-
A 20 Hour education program for those seeking to regain their license following a DUI.
-
This is part of Through Liberty Counseling's IDCMP program.
-
Click Book Now or Request More Information with the Contact Information Below
3 Executive Park Dr Suite #201
Beford, NH, 03110
603-722-0533