Expanding Holistic Services for Mental Health

At Through Liberty Counseling, we are intentionally expanding our holistic health offerings to better serve individuals and families in Bedford, Manchester, and surrounding New Hampshire communities. Our vision is to support mind, body, and spirit through integrated, evidence-based care that honors the whole person.

New and Ongoing Holistic Groups

We are building a growing lineup of virtual groups designed to meet people where they are:

• Teen DBT Skills Class (Polyvagal-Informed)

  • Mondays at 5:00 PM, virtual

  • A skills-based class for teens that blends DBT tools with a polyvagal lens to support nervous system regulation, emotional awareness, and resilience.

• CBT and Mindfulness for Substance Use

  • Wednesdays at 4:30 PM, virtual

  • A structured, supportive group focused on practical CBT strategies and mindfulness practices for individuals working toward healthier relationships with substances.

• Coming Soon

  • Somatic Healing Group centered on body-based regulation and trauma-informed practices

  • Faith-Based Group on Tuesdays for those seeking spiritually integrated support

Together, these groups reflect our commitment to building a cohesive holistic health program, not just isolated services.

Education and Accountability Services

We continue to offer IDEP 20-hour classes as part of the IDCMP, running once monthly. These groups are structured, supportive, and aligned with New Hampshire requirements while remaining grounded in dignity and personal growth.

You can view current and upcoming offerings at throughliberty.com/events.

The Wellness Wheel in Practice

Our holistic approach is informed by the wellness wheel, recognizing that mental health is shaped by interconnected domains such as emotional, physical, social, spiritual, and occupational wellness. Group work allows participants to strengthen multiple areas at once while benefiting from shared experience and community support.

Community Partnerships We Value

Holistic care thrives in collaboration. We are grateful to partner with and highlight organizations doing excellent work across New Hampshire:

• HOPE for NH Recovery (Manchester)

  • Offering a wide range of mind-body supports beyond substance use disorder services, including aromatherapy and ear acupuncture.

• Mind Body Spirit Counseling of Derry

  • Providing integrative counseling and coaching that honors emotional, physical, and spiritual dimensions of healing.

• Streamside Therapy

  • Led by our colleague Eli Koester, including a unique fishing-based EMDR program that blends nature, movement, and trauma processing.

Looking Ahead

Our hope is that these offerings create a clear identity for holistic therapy in Bedford and Manchester, NH. Whether you are seeking skills, regulation, spiritual integration, or community connection, we are committed to walking alongside you with thoughtful, whole-person care.

This blog is for informational purposes only and is not a substitute for professional advice or therapy. Please consult a licensed professional for personalized support.