Teen Group
Mon, Feb 02
|Virtual
Taught by: Kenzy Miller, MSW Format: Virtual Time: 5:00 PM Cost: $25 per class This is a skills-based group for teens focused on building emotional regulation, body awareness, and healthy connection with others. The group integrates Dialectical Behavior Therapy (DBT) skills with a polyvagal tilt.
Time & Location
Feb 02, 2026, 5:00 PM – 6:00 PM
Virtual
About the event
Overview of the Group's Focus
This group will delve into the teaching and exploration of various skills derived from Dialectical Behavior Therapy (DBT) and the Polyvagal Theory. Both of these frameworks offer valuable insights and techniques that can significantly enhance personal well-being and interpersonal relationships. By integrating the principles of DBT, which focuses on emotional regulation and mindfulness, with the understanding of the Polyvagal Theory, which emphasizes the role of the autonomic nervous system in emotional and social behaviors, participants will gain a comprehensive toolkit for managing their emotional experiences and reactions.
Goals and Objectives
The primary aim of the group will be to enhance self-regulation among participants. Self-regulation is a critical skill that allows individuals to manage their emotions, thoughts, and behaviors effectively in various situations. Through structured activities and guided discussions, participants will learn how to identify their emotional triggers and develop strategies to respond to them i…