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DBT Groups
Our DBT groups are aimed at supporting individuals with learning and implementing various skills. While some groups have a specific focus or lens, all groups will include elements of Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
Current Groups
Groups restart in March 2024
Upcoming Groups
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Faith-Based DBT Skills - Tuesdays at 12:00 beginning 3/5/24
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DBT Skills for Addiction - Thursdays at 11:00 beginning 3/7/24
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DBT Skills for Wellness
Future Groups
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DBT Skills for Teens
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General DBT Skills for Adults
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