Our DBT groups are aimed at supporting individuals with learning and implementing various skills. While some groups have a specific focus or lens, all groups will include elements of Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation.
Groups restart in March 2024
Faith-Based DBT Skills - Tuesdays at 12:00 beginning 3/5/24
DBT Skills for Addiction - Thursdays at 11:00 beginning 3/7/24
DBT Skills for Wellness
DBT Skills for Teens
General DBT Skills for Adults