DBT Skills Series

DBT, or Dialectical Behavior Therapy, is a evidence-based therapy that combines elements of cognitive-behavioral therapy with mindfulness techniques. It focuses on helping individuals develop coping skills, regulate emotions, improve interpersonal relationships, and effectively manage distress.

Skills coaching, whether group or individual, is a valuable approach because not all individuals require or benefit from traditional therapy. By focusing on teaching practical skills, skills coaching provides evidence-based techniques and strategies that can be applied directly to daily life, offering effective support and empowerment. Additionally, for individuals who may not need the comprehensive treatment of a full-DBT program, skills coaching provides a targeted and efficient way to address specific challenges and achieve desired outcomes.

Different groups benefit from tailored DBT programs because age, life experiences, and specific challenges require unique approaches to learning and applying skills. For example, teens may benefit from interactive and relatable methods, such as using DEAR MAN (a DBT interpersonal effectiveness skill) to effectively ask their parents for something they need without resorting to ineffective communication methods like yelling, while adults in recovery from substance use may focus on utilizing DEAR MAN to establish and maintain healthy boundaries with peers. Customized group programs ensure that participants receive targeted support aligned with their specific needs and goals.

If you have any more questions about DBT, our classes, skills coaching, referrals to "Full DBT programs," or anything else, feel free to reach out. You can contact us via email at admin@throughliberty or give us a call at 603-722-0533. We're here to provide you with the information and support you need.